Hoover Reservoir in Westervillio

Had a nice run this morning at Hoover Reservoir in Westerville.  Thanks to Bob and Kevin for braving the elements.  It was actually a wonderful morning weather wise.  The ankles got a little cold in the deeper snow, but nothing like the arctic enema.  Overall, the majority of the trails were nice.  The steps by the dam were damn slippery, so we skipped that section on the way back.  We took the service road across instead.

 The flurries and the balmy 20F temp made it an excellent morning for a little training. 

Hopefully we can get Good Clean Fun out for some team training and motivation soon. 

HOOOYAH!

-Steve

February

I woke up at midnight and registered for the Columbus Marathon.  I am very excited about the race this year!

http://www.columbusmarathon.com

Honor....the hard work my daughter is doing, by trying to emulate her fighting spirit and determination. 

Courage....to take on obstacles that challenge my mental strength. Avoid what is easy and do what is difficult.  

Commitment....to stay the course and set new goals. To continue to challenge myself.  

As a member of team Good Clean Fun, I will uphold the Core Values above by pushing myself harder and harder each day.  The freezing roads kept me indoors today...but the team will soon be hitting the trails and wading in some cold water!

Rally yourself and rally your friends to join us for the Tough Mudder in Mansfield.  We owe it to our Veterans and to everyone who works harder than ourselves!  If your friends think they aren't ready....tell them I have a 7 year old who can tell them differently.  :)

Today's activity:

3.2 miles on treadmill.  Hit the last mile at a steady 9mph. 100 slow push-ups...sets 30, 30 and pushed out 40 during last set.   Dropped at each mile marker.  Feels awesome!

Tomorrow I will reach the next bar!

Now go get it! HOOOYAH!